Is coffee good for your health?
As one of the most popular drinks in the world, coffee is consumed daily by more than half of Americans over 18 years of age. Coffee shops like Starbucks are found everywhere. People of all ages regularly meet at cafés for dates, business meetings, friendly hangouts, or simply to enjoy a cup of java.
Will drinking coffee affect your health? The answer is definitely yes. In general, drinking coffee is beneficial to one’s health. It may help to prevent a series of chronic diseases related to aging. It should be noted that certain groups of people, such as those who are pregnant or who have heart problems, should be advised not to drink coffee due to the adverse affects. But overall, coffee does offer some health benefits.
Health Benefits of Drinking Coffee
Coffee contains caffeine. This is a substance that stimulates your body, and it helps you to feel less tired as your energy levels increase. Most people drink coffee in the morning for a jumpstart on the day, but many people drink coffee at night in order to stay awake and finish a work or school assignment.
Coffee Delays or Prevents Certain Diseases
According to some experimental research findings, a moderate daily amount of coffee consumption may help reduce the risk of dementia and Alzheimer’s disease. (Some well-known people afflicted by Alzheimer’s include American President Ronald Regan, musician Perry Como, and actors Robin Williams, Charleton Heston, and James Stewart.)
The reason coffee is thought to delay or prevent the onset of these types of diseases is because of something an antioxidant, which is found in coffee (among other foods and beverages). The function of an antioxidant is to prevent damage to brain cells, as well as to boost the effects of neurotransmitters that are involved in cognitive function. Many controlled trials show that moderate coffee consumption leads to an improvement in various aspects of brain function, including memory, mood, vigilance, reaction times, and overall cognitive function.
Good for Your Heart
Some studies have shown that regular coffee drinkers are less likely to have a stroke than non-coffee-drinkers. Researchers found that coffee contains nitric oxide, which helps to widen blood vessels and thus lower one’s blood pressure. But if you drink too much coffee (more than 5 cups a day), you will actually face a higher risk of developing heart disease. It is believed that the excessive caffeine intake sabotages the healthy effects of antioxidants.
4. Coffee’s Slimming Effect
In almost every supplement that claims to burn fat, you will find caffeine. Caffeine is one of the few natural substances that is proven to aid in the burning of fat. It is very effective, and increases the average person’s metabolic rate by 3% -11%, Moderate coffee consumption can help you to become leaner without damaging your body.
Who Should Abstain from Coffee?
Caffeine travels directly from your system into the baby’s bloodstream. According to Harvard Medical School, pregnant mothers who consume caffeinated coffee are more likely to have premature delivery or miscarriage. They are also more likely to have babies with a low birth weight. Potential risks of drinking coffee during pregnancy include a restriction of blood flow to the uterus. This can result in a baby being dangerously under-development. Most doctors agree that a woman who is otherwise healthy can drink a single cup of brewed coffee daily, but no more.
People Under Pressure
Caffeine is a strong stimulant that excites your nerves. If you are highly sensitive to stress or suffer from anxiety disorders, coffee will make things worse. Furthermore, coffee will disrupt your sleep cycle. If you drink caffeinated coffee too late in the day, you may have a hard time falling asleep at night and getting your much-needed rest.
There is no nutritional requirement for caffeine, and children who are 10 years old or younger should not be served caffeinated beverages, including coffee. Caffeine consumption during early stages of growth will disturb a child’s concentration. It increases his or her risk of developing attention deficit hyperactivity disorders (ADD/ADHD), and this may be disastrous for a child’s academic performance. Too much caffeine causes nervousness, stomach upset, increased heart rate, and increased blood pressure. Caffeine is also a diuretic, and may cause children to become dehydrated and contributed to loss of bone density. It can also interrupt their sleep, and children must sleep well in order to grow into healthy adults.
Most health researchers agree that moderate consumption of coffee may help prevent diseases. Moderate consumption is between 1 and 4 cups per day, and moderation is the key for optimum results. For healthy adults who eat well, manage their stress, and exercise regularly, coffee does indeed posses notable health benefits.